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Balance

As a yoga-based class, Balance is a smooth flow of simple yoga moves, stretches, balance exercises and elements of tai-chi and pilates. Breathing control constitutes a solid part of the workout, and options will be provided for those just getting started. That's why Balance does not only strengthen the body, but it also calms the mind.

Year 11 Winter Release

Balance 4 Jan
Coming Soon soon
Coming Soon soon
Coming Soon soon
Coming Soon soon
Coming Soon soon

Year 10 Autumn Release